Join us for a nourishing 5-week yoga program designed specifically for mums and their little ones in the heart of Bondi. Run by Emily Rogers, a mother, yoga teacher and PT This program offers a peaceful space for new mothers to bond with their babies while strenghtening, moving and breathing rejuvenating the body and mind. Through a series of beginner-friendly yoga classes, you’ll engage in restorative poses, breathwork, and light movement that promote relaxation, strength, and well-being.
More than just yoga, this program is about coming together to build a supportive community of like-minded mothers. It’s an opportunity to connect, share experiences, and find your tribe – a circle of mums who understand and support each other through this incredible journey. Whether you're new to yoga or a seasoned practitioner, this program will help you navigate motherhood with strength, ease, and grace.
There will be specific focus each week and you are very welcome to come to both weekly sessions if time allows.
Drop In's Welcome.
