Join Norma for a 2 -hour workshop that will explore the world of Animal Flow and primal movements. Animal flow is a ground based practice that focuses on strength, flexibility, mobility and continuous, fluid multi planar movement whilst staying coordinated.
This workshop will introduce you to a selection of level 1 Animal Flow moves including regressions, progressions and variations for all skill levels. We will explore how and when to use each movement individually and then create a sequence that links them into a flow.
Get ready to rumble in the jungle... Animal Flow style!!!!