This dynamic 2-hour workshop designed for experienced practitioners ready to explore deeper expressions with confidence and control.
Using the wall and a variety of props, we’ll break down the mechanics of advanced hand-to-foot backbend variations, focusing on creating strength, mobility, and stability while maintaining healthy alignment. Through progressive drills and targeted preparation, you’ll work toward poses such as Scorpion and Anjaneyasana with the foot catch.
We’ll work through shoulder opening, spinal extension, hip flexor mobility, and core engagement required for sustainable backbending & inversion practice.
Who is this for?
This workshop is suitable for practitioners with an established yoga practice who are comfortable with foundational inversions and backbends. Prior experience with poses such as Wheel, Forearm Stand, or Handstand is recommended.
Come prepared to challenge yourself, refine your technique, and discover new possibilities in your practice in a supportive and encouraging environment.