Learn to glide through your practice with lightness as we explore how to utilize our unique strengths to find lift-off! We will build our arm balances from the ground up using efficient alignment principles and exploratory body awareness.
As the practice grows, we can start to take these arm balances with us along the way, honing in on the ever-important transitions between postures as we float and fly with grace.
All levels are welcome to this fun exploration of the practice.
