A journey from stress and tension into calm, clarity, abundance and possibility.
Experience a powerful 6-phase meditation journey designed by meditation teacher Tom Cronin, to shift you from stress and tension into calm, clarity, gratitude and possibility. Through movement, gentle breathwork, Yoga Nidra, guided visualisation, the Buddhist chant Nam Myoho Renge Kyo and gratitude meditation, you’ll be guided into a deeply relaxed and elevated state — helping you release what no longer serves you, reconnect with yourself and align with the life you want to create.
This experience is designed to progressively shift participants out of the busyness and stress of everyday life and into a deeply relaxed, open and elevated state. Each phase builds on the previous one, helping people release tension, quiet the mind, reconnect with the body, expand into a bigger vision for their life, and finish in gratitude.