The Art of Chill

The Art of Chill: 3-Day Yoga Training

The Art of Chill is a 3-day immersive training at r.a.r.e., crafted to give yoga teachers, wellness practitioners, and curious students alike practical, accessible tools for deep relaxation and nervous system balance.

Led by Sarah Routhier, this experiential program is a well-rounded introduction to chill-centred yoga practices. You'll walk away feeling more grounded — and equipped with techniques you can use in your own life, or share with others.

In a world that's always "on," the ability to slow down is a kind of superpower. And taking time for yourself isn't selfish — it's one of the most generous things you can do. When you're calmer and more resourced, the people around you feel it too. At r.a.r.e., our chill classes are a community favourite, loved for their restorative effects and lasting impact. The Art of Chill distills that magic into an easy-to-follow format, blending gentle movement, guided rest, breathwork, and meditation into one cohesive experience.

What You'll Walk Away With

Rooted in five key pillars, this training delivers practical tools that foster calm, clarity, and embodied ease:

1. Chill Flow Yoga — Gentle, fluid movement to soothe the body and settle the mind.
2. Super Chill Practice — Restorative and Yin-inspired postures for deep release and nervous system reset.
3. Breathwork — Foundational techniques to regulate and harmonise your internal rhythms.
4. Yoga Nidra (Modern & Traditional) — Guided, meditative rest to access profound stillness and insight.
5. Meditation — Accessible methods to cultivate presence, peace, and inner awareness.

Why Choose The Art of Chill?

• For all levels — Designed for yoga teachers and beginners alike. No prior experience needed.
• Yours to keep, or to share — These are practices for your own daily life first. And if you teach, you'll come away with plenty to thread beautifully into the classes you already run — no full certification required.
• Holistic + actionable — Blend ancient wisdom with modern technique to bring more ease into everyday life.
• Science meets soul — Explore the timeless roots of relaxation alongside evidence-based insight.
• Led by an expert — Learn in a warm, inclusive space with guidance from Sarah Routhier.

Whether you're a yoga teacher, bodyworker, therapist, sound healer, coach, or simply a committed student of rest, The Art of Chill will leave you with a toolbox of transformative practices to bring more ease into your life — and to share that ease with others.

The Details

• Where: r.a.r.e. Bondi
• When: Friday–Sunday, 10–12 July (starts Friday 10:30am)
• Investment: Early bird $895 until June 30 · Full price $995
• Payment plan available