The Art of Chill: 3-Day Yoga Training

The Art of Chill: 3-Day Yoga Training

The Art of Chill, a 3-day immersive training at r.a.r.e., crafted to empower yoga teachers, wellness practitioners, and curious students alike with practical, accessible tools for deep relaxation and nervous system balance.

Led by expert instructors Sarah Routhier and Tash Pinter, this experiential program offers a well-rounded introduction to chill-centred yoga practices. You'll walk away not only feeling more grounded, but also equipped with insightful techniques you can use in your own life—or confidently share with others.

In today’s fast-paced world, the ability to slow down is a superpower. At r.a.r.e., our chill classes are a community favourite—loved for their restorative effects and lasting impact. The Art of Chill distills this magic into an easy-to-follow format, blending gentle movement, guided rest, breathwork, and meditation into a cohesive learning experience.

What You’ll Walk Away With:

Rooted in five key pillars, this training delivers practical tools that foster calm, clarity, and embodied ease:

1. Chill Flow Yoga – Gentle, fluid movement to soothe the body and settle the mind.
2. Super Chill Practice – A blend of Restorative yoga or Yin-inspired postures for deep release and nervous system reset.
3. Breathwork – Foundational techniques to regulate and harmonise internal rhythms.
4. Yoga Nidra – Modern & Traditional - Guided, meditative rest to access profound stillness and insight. Aka Non - Sleep Deep Rest
5. Meditation – Accessible methods to cultivate presence, peace, and inner awareness.
   

Why Choose The Art of Chill?

• For All Levels: Designed for both yoga teachers and beginners—no prior experience needed.
• Teach or Practice: Gain tools to enrich your personal self-care or share in classes, workshops, or client sessions.
• Holistic + Actionable: Learn how to build well-rounded, intentional sessions using a blend of ancient wisdom and modern techniques.
• Science Meets Soul: Explore the timeless roots of relaxation practices alongside evidence-based insights.
• Led by Experts: Learn in a warm, inclusive space with guidance from experienced facilitators.
  

Whether you're a yoga teacher, bodyworker, therapist, sound healer, coach, or a committed student of rest, The Art of Chill will leave you with a toolbox of transformative practices to bring more ease into your life—and empower others to do the same.

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