Join Noelle Connolly and Sarah Routhier for an incredible week exploring Yoga Sequencing and Energetics, and relaxing in the sun and surf of Uluwatu, Bali.
Uluwatu Surf Villas will be our home for the week. Perched high on the cliffs overlooking the wide Indian Ocean, the location is just minutes away from Uluwatu temple, some of Bali’s best secret beaches and unforgettable sunsets. All meals are prepared by the wonderful chefs of onsite restaurant Mana, serving the best sustainably-sourced local produce.
Each morning will begin with a light breakfast followed by an invigorating 2.5 hour yoga practice with Noelle. After a deliciously healthy lunch we will break into groups, digging into the theory and discussion of Yoga Sequencing & Energetics, or enjoying free time to rest, explore and immerse yourself in local culture.
Each afternoon will wind down with a gentle practice with Sarah, before rolling into a delicious group dinner and evening activities.
You can come for the:
– Retreat + Training – price of room selection + $650USD for training
– Retreat only – price of room selection
– Training and meals – $950USD
About the Training
Yoga Sequencing and Energetics is a practical 50 hour training that will teach you how to use an understanding of the physical, mind, breath and energy bodies, to build creative and purposeful yoga classes.
What You Will Learn
Sequencing:
– How to systematically plan group and private classes for students of all levels.
– How to use the principle of ‘vinyasa krama’ to select and place poses within your class sequence.
– How to safely sequence to a peak pose, shape or family of asana.
– How to adapt your plans for different class levels and lengths.
– How to incorporate themes and philosophy into your classes.
– How to encourage and support your students progress.
Energetics:
– Identify the energetic systems of the Vayus, Bandhas, Chakras, and Koshas and explore how they move prana through the body.
– Understand their function, purpose and how they relate to one another.
– How to apply them to your practice and share them in your teaching, through sequencing, alignment, pranayama, assisting, and language.
Who is the Retreat + Training for?
Those who want all the restorative benefits of an ocean retreat with the enrichment of practical and in-depth learning. This training is open to yoga students and yoga teachers who want to understand the how and why behind building great yoga classes, and learn how to enrich the practice with a clear understanding of sequencing, pranayama, meditation and the systems of the energy body.
There will be plenty of opportunities to mix, chill, gather with the group, and take time for yourself. If you get excited at the thought of two long, brilliant yoga sessions every day, great food, cocktails, massage, salt water and epic surrounds this is for you.
Not Included: Flights, Travel Insurance, Alcohol, or additional Spa Treatments.
Accommodation
Cliff Front Villa 1
Master Room (ocean views)
King Room (ocean views)
Twin Share (back room)
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Cliff Front Villa 2
Master Room (cliff front ocean views)
King Room (cliff front ocean views)
Twin Share (back room)
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Cliff Front Villa 3
Master Room (cliff front ocean views)
Twin Share (cliff front ocean views)
Twin Share (back room)
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Cliff Front Villa 4
Master Room (cliff front ocean views)
King Room (cliff front ocean views)
Twin Share (back room)
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Jungle View 1
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Jungle View 2 Upper
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Jungle View 3 Upper
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Jungle View 4
For more info on the exact location of each Villa click here.
How do I book?
Pay your non-refundable $500 USD deposit to reserve your space.
We will send you final details to finalise your balance closer to the retreat date.
If you find yourself unable to attend, please notify us as soon as possible.
Do you want to know more about our yoga trainings? Fill in your details below and we’ll be in touch within 24 hours.